Today is Day 21 of Deepak Chopra and Oprah's 21 day meditation challenge Desire and Destiny. Hallelujah!!! At the top of the meditation Deepak congratulated me for completing the 21 day challenge. (It's pre-recorded. He doesn't know it actually took me 45. But who's counting?) The centering thought of this very special mediation is, "My Destiny is joy." And it all focused on the idea that nothing is too extraordinary. If you can dream it, then you can do it. So go ahead, dream a bigger dream for yourself. I LOVED this meditation especially. I actually listened to it two days in a row because I was awaiting good news and expected to write you a jubilant conclusion to my meditation journey to prove that dreams really do come true. Except when they don't.
And we're in the home stretch!!! Day 20 of Deepak Chopra and Oprah's 21 Day meditation challenge Desire and Destiny. I've learned a lot on the journey. #1: Sometimes I bite off more than I can chew. #2: Sometimes it's OK not to hit every single deadline as long as you're making progress and enjoying yourself on the way. And #3: I need to learn social media and marketing because at this rate I'll grow my page slower than my grandma can figure out how to send an email. And that is SLOW. But I really have learned a lot on this journey, along with my fair share of struggling. The biggest perk has been that the meditations give me a thought to focus on in the midst of my many emotional mood swings, peppered with anxiety and a dollup of depression.
But today let's focus on the centering thought of the day. "I play. I create. I succeed." Deepak explains that the more time we spend playing and "dancing through life like a child," the more creative and productive we will actually become. This is a HUGE message to me because I often feel anxiety whenever I take time off from trying to further my career. (Oh my God I'm 34. Practically dead. There's no time for FUN!!!!) In my head I'm wasting most of my life away working at the hotel so any little time off I should be working more on my career. But as the saying goes, "All work and no play, makes Jack a dull boy." Or girl. If you must be politically correct. And it's true. Whenever I have a deadline, if I force creativity too much I just end up with one major writer's block. Or headache. Or stomachache because I stress eat.
Today is another day of meditation and enlightenment! And what better place to do this than at DISNEY WORLD?? That's right. I'm in Florida with my family for the next week tapping into my inner child. (Not that that's too hard. I'm pretty much a goofball all the time!) So when I sat down to do day 16 of my meditation challenge Desire and Destiny it seemed perfect that the centering thought was, "Bliss be my guide." Uhhhh if I can't find bliss at Disney World then my problems are more serious than I thought.
One of those new events I tried was The Shine Event at Wanderlust Yoga Saturday night. It's a really cool gathering that happens each month with food, meditation, music, and a key not speaker. First things first, I went alone. Which is a little uncomfortable, even for me, who can talk the ear off of a rock. But I couldn't have been surrounded by more positive open people.
Today is Day 14 of my meditation challenge Desire and Destiny with Deepak Chopra and Oprah. And this one is all about gratitude! So first and foremost, to those who have read my blog, THANK YOU!!!! This process has been challenging, but mostly rewarding. It's given me a jump start back into following my joy and I'm so grateful for those of you who have encouraged me to keep going. (Don't be afraid to leave comments! While I'm fighting to override my ego, I DO still have one. )
"I believe. I trust. I let go." That's the centering thought in day 13 of the Desire and Destiny meditation series I'm currently doing. It's funny how the right message always comes to you exactly when you need it. Today centers around the fact that uncertainty is certain. I'm really glad to learn this because here I thought everyone else had it figured out except me. As a type A control freak I want to know exactly where I'm going, at what time, and for how long. (And if it comes with an itinerary all the better.)